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Counselling & Therapy

Supporting Young People and Parents.

I have experience working with young people in educational settings and understand the importance of providing a space where they can share their thoughts and feelings openly. Having the opportunity to talk and be truly listened to in a safe and supportive environment can make a significant difference.

This sense of safety allows young people to explore their thoughts, test their feelings, and express anxieties without the fear of letting loved ones down or upsetting those around them.

Supporting Young People and Parents

Exploring Anxiety and How It Affects You.

If you are feeling anxious about going to school, but are not entirely sure why, these feelings can quickly become overwhelming. Anxiety can leave you feeling exhausted, lacking in motivation, and unsure how to cope. Through therapy, we can begin to gently explore and understand these feelings. We can also look at how anxiety works in the body—how it is designed to keep us safe but sometimes becomes overactive.

An approach shaped around you.

I offer a safe and confidential space where you can express what you are experiencing.

Together, we can work to understand your feelings and develop practical strategies that help you manage anxiety, build confidence, and regain a sense of control.

How I Can Help

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    Anxiety and worry
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    School avoidance
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    Neurodiversity
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    Low mood and depression
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    Friendship and relationship difficulties
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    Self-esteem and confidence
  • Phobias
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    Exam stress
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    Grief
Book a Consultation

Helpful Mental Health Resources for Young People.

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    Shout TEXT MRF to 85258
    Confidential crisis text line for anyone, any age.
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    Papyrus HOPELINE247 0800 0684141 This email address is being protected from spambots. You need JavaScript enabled to view it.
    Confidential helpline for people under 35 or anyone concerned about a young person.
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    NSPCC Childline 0800 1111
    Confidential support for young people under 19.
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    The Mix https://www.themix.org.uk/
    Offers advice and support on mental health, relationships, identity, and life challenges for people under 25. The Mix provides online chat, community forums, and a confidential helpline.
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    Samaritans Call 116 123 This email address is being protected from spambots. You need JavaScript enabled to view it.
    A safe place to talk about whatever’s getting to you.
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    Young Minds https://www.youngminds.org.uk/
    A leading UK charity dedicated to supporting the mental health of children and young people. Their website provides helpful information about anxiety, depression, school stress, self-esteem, and many other topics. They also offer advice for parents and carers supporting young people.
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    Mind https://www.mind.org.uk/for-young-people
    Mind offers clear information about mental health and wellbeing, including a dedicated section for young people explaining different mental health challenges and ways to seek support.

Take the First Step Today.

Book a Consultation
If you feel it may be the right time to explore your thoughts and feelings, I offer a free initial consultation via Zoom or telephone. This is a gentle space to ask questions, understand how therapy works, and see if we’re a good fit.